In recent years, there’s been a noticeable surge in ADHD diagnoses, particularly among women. ADHD is a neurodevelopmental condition characterized by impulsivity, difficulty with organization, and trouble maintaining focus. From the impacts of the COVID-19 pandemic to the rise of self-diagnosis through Google, this boom has left many wondering: Why now? And more importantly, how can those diagnosed manage their symptoms effectively?
The Rise in Diagnoses: What’s Happening?
According to The Sunday Times, the number of people taking ADHD medication has tripled over the past decade, with diagnoses increasing at twice the rate among affluent individuals and women, according to a new analysis of NHS England data. Once believed to mainly affect men, the past decade has seen a tenfold surge in women in their twenties and thirties receiving medication, jumping from 4,300 to 44,400.
In England, the number of ADHD medication prescriptions has increased by 18% annually since the pandemic, with London experiencing the most significant surge, as The Guardian reported.
Experts suggest that the surge in prescription rates may be driven by heightened public awareness on social media platforms like Instagram and TikTok, which has encouraged more individuals to pursue assessment, diagnosis, and treatment. “I think we’re at a particular inflection point in society, where people are recognising that there are different ways of processing the world,” Thea Stein, chief executive of the Nuffield Trust, told The Sunday Times.
Why Women Are Being Diagnosed Later
ADHD symptoms often manifest differently in women, leading to misdiagnosis or being overlooked altogether. While hyperactivity is more commonly associated with men, women often experience inattentiveness, emotional dysregulation, and chronic disorganization. These subtler signs can be mistaken for anxiety or depression, delaying accurate diagnosis.
Coping Strategies for Those Diagnosed
If you’ve recently been diagnosed with ADHD, here’s how to manage your symptoms effectively:
- Establish a Routine: Creating structure helps combat forgetfulness and improves productivity. Break tasks into smaller steps and set reminders.
- Minimize Distractions: Designate a quiet, clutter-free workspace. Use noise-canceling headphones or productivity apps to stay focused.
- Practice Self-Care: Regular exercise, a balanced diet, and sufficient sleep can improve cognitive function and mood regulation.
- Seek Support: Therapy, coaching, or medication can be game-changers. Joining ADHD support groups can also provide a sense of community and shared experience.
- Use Technology: Apps like Trello or Notion can help with organization and task management, while mindfulness apps can aid in emotional regulation.
