The post How to Develop a Skincare Routine That You Can Really Stick To appeared first on .
]]>Don’t Overcomplicate It
The more products you decide to include in your skincare routine, the more difficult it will be to stick to it. That’s why it’s always a good idea to stick to the basic steps, such as taking off your makeup, cleansing, and moisturizing your face on a daily basis.
Perfect Timing
If your excuse for not having a skincare routine is the lack of time, consider multitasking and doing it while you’re showering. Forgetfulness can also be the reason to skip your skincare routine, so consider setting the alarm to remind yourself to get it done.
Before & After
Having a regular skincare routine will have a positive effect on your skin and you can track your progress and stay motivated by taking before and after photos.
Designated Space
It’s easier to commit to your skincare routine when the products you need aren’t scattered around your house, so make sure to have a designated space where you keep them all together.
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]]>The post How to Blend Antiques Into a Modern Home appeared first on .
]]>Choose One Focal-Point Piece of Furniture
Choose one or two pieces of antique furniture and pair them with more contemporary pieces. When choosing modern pieces, look for ones with clean lines. Desks, credenzas, and dining room buffets are the easiest pieces to add to modern spaces.
Use Accent Pieces
If big furniture seems like too much of a statement, look for antique mirrors, chairs, artwork, or side tables.
Play With Trendy Accessories
To make an old piece feel more modern, update it with trendy accessories. Vases and objects in bright white or brass are always a good addition to antique pieces.
Mix Up Wood Finishes
Try and avoid having the same wood finish in one room when blending wood pieces. By mixing wood finishes, the place will feel more unique and like you’ve collected items over time.
Reupholster Textiles
Instantly modernize an old couch or chair by recovering it in fun colors and patterns. This can help the furniture fit better into your design aesthetic.
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]]>The post Make Your Own T-Shirt Yarn With This Step-by-Step Tutorial appeared first on .
]]>Materials:
- Plaint cotton t-shirt
- Rotary cutting mat
- Rotary cutter
- Ruler
- Fabric scissors
Directions:
Step 1: Wash and Prep Shirt
Before you get to making your yarn, wash and dry your shirts. Then place the t-shirt on a large rotary cutting may and use scissors or a rotary cutter to cut across the shirt from under the sleeves. Then cut off the bottom hemmed edge. You should have a large rectangle. Put the t-shirt flat with the open ends on either side and the closed, folded edges at the top and bottom. Fold the shirt in half and bring the closed edges together, leaving about an inch from the top edge.
Step 2: Cut Strips
Starting at the bottom edge, use scissors to cut 1-inch wide strips across the rectangle without cutting through the top edge. Stop cutting when you’re about an inch from the top folded edge. You should be left with a line of lopped fringe in one piece.
Step 3: Make Diagonal Cuts
Unfold the shirt to turn it into one continuous strip of yarn. Put the uncut strip of the shirt in the center of your mat or over your arm and cut diagonally to connect each loop. Start from the bottom edge in the center of the fabric and cut diagonally across to the first slit. Continue cutting across the row of slits until you have one large continuous strip of t-shirt.
Step 4: Roll the Yarn
After the t-shirt is cut, you’ll have one long strip of fabric that’s about 1 inch wide. Pull and stretch the fabric to turn it into yarn. It should stretch out to be about double the original length. Then wrap it to create a ball of yarn.
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]]>The post 5 Signs of Workout Burnout You Shouldn’t Ignore appeared first on .
]]>Constant Fatigue
Rest days should be a regular part of your fitness routine because you’ll struggle without them, and persistent fatigue will soon become a part of your daily life.
Chronic Pain
Injuries, soreness, and chronic pain are also common symptoms of workout overload because your body will struggle to recover properly if you’re putting too much pressure on yourself.
Decreasing Performance
In addition to putting strain on your body, burnout will also have a bad effect on your performance. Your muscles won’t get time to fully recover, and your strength and endurance will suffer in the process.
No Motivation
A sudden lack of fitness motivation is also a common sign of overload. It can hinder your progress in the long run because you’ll come to dread workouts that you once enjoyed.
Mental Health Effects
Workout burnout will also negatively impact your mental health, and you might find yourself dealing with mood swings, stress, irritation, insomnia, and lack of appetite while going through it.
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]]>The post Tips for Better Gut Health appeared first on .
]]>Eat More Fermented Food
Fermented foods are filled with live cultures and probiotics which help the gut maintain a healthy balance. Popular choices for this tasty range of foods include kefir, kimchi, sourdough bread, and kombucha. Adding some of these into your weekly diet can have excellent benefits for your digestive health.
Cut Down on Alcohol
Alcohol has many unpleasant effects on our bodies, and a significant one is its impact on our guts. Drinking alcohol regularly or excessively can upset the delicate balance of our gut microbiota, so cutting down drinks each week is a great idea.
Increase the Variety in Your Diet
The wider the range of foods in your diet each week, the happier your gut. Specifically, plants and natural foods are great for digestion, and the more variety the better.
Be Wary of Ultra-Processed Foods
This term refers to those food products that have numerous chemicals and horrible-sounding ingredients on the list. These highly processed items wreak havoc on our gentle digestive systems, so try to avoid them wherever possible.
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]]>The post 3 Reasons To Write A Handwritten Letter This Week appeared first on .
]]>Personal Connection
A handwritten letter is a personal expression of thought and emotion that digital communication simply cannot replicate. The effort you put into writing by hand, choosing the paper, and even selecting a stamp, adds a personal touch that makes the recipient feel valued and special.
(@artifice17_)Mindfulness and Reflection
Writing by hand forces you to slow down and engage with your thoughts at a deeper level. Compare this to typing, which we often do rapidly and sometimes mindlessly. The reflective nature of handwriting fosters mindfulness and can even serve as a form of stress relief.
Greeting Cards (@inkedregards)Lasting Impact and Keepsake
Finally, handwritten letters have a tangible permanence that digital messages lack. They can be saved, cherished, and revisited years later. A letter can become a precious keepsake for a loved one, a reminder of a special relationship, or a particular time in your life.
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]]>The post Here’s Why You Should Try Meditating in the Morning appeared first on .
]]>
(@mundo_de_girassois)Focusing on the Breath Helps to Slow it Down
The basic premise is to help the mind switch off and be still, and the easiest way to do this is by sitting in a calm space and focusing on your breath. Many people find it best to close their eyes for this, and sometimes counting the breaths can help to maintain focus.
Sitting still and focusing on your breathing not only helps to calm the mind but also to slow the breath down. This helps your body to relax more and promotes a general sense of calm. Starting your day with this can help to get your whole body into a more peaceful state which will then stay with you throughout the day.
Allows You to Appreciate Your Day More
Taking this time to be still and mindful helps to keep your mindset at this level of focus throughout the rest of the day. You will likely notice that you are more aware of what’s going on around you and importantly you’ll be more aware of how you are feeling.
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]]>The post How to Pick the Right Paint Color for Your Room appeared first on .
]]>Consider the Room’s Purpose
Start by thinking about the function of the room. For instance, bedrooms benefit from soothing colors like soft blues and greens, which promote relaxation and sleep. Vibrant colors such as yellows or reds, on the other hand, may be great for energizing spaces like the kitchen or a home office.
Assess the Lighting
Lighting plays a pivotal role in how a paint color looks in a room. Natural daylight shows the truest color, while incandescent lighting brings out warm tones and fluorescent lighting casts a sharp blue tone. Paint small sections of the wall to observe how the color changes throughout the day.
Consider Existing Décor
Lastly, take into account the colors of the room’s existing furniture, floors, and window treatments. For example, if your furniture is heavily patterned, you might choose a more subdued wall color. Alternatively, if your overall decor is neutral, a bolder hue could add a vibrant splash of personality.
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]]>The post Aurelie Erikson’s DIY Clips Will Help You Get Ready for Halloween appeared first on .
]]>Erikson is an interior design enthusiast based in Northern California, where she lives with her husband and their three children. She was always a huge creative spirit with a love for color, unique textures, and DIYs, and she decided to seek a creative outlet to express her passions after her third baby came along.
She decided to harness the power of social media and built a huge following once she started sharing her daily finds and fashion/party/holiday decorating tips and DIY. She’s now followed by over 360,000 people on Instagram, and some of her videos have been seen by millions around the world.
Erikson caught our eye with her Halloween-themed videos, and she has a habit of sharing them months before this holiday. You don’t have to be a DIY expert to make some of her spooky decorations on your own, and you can even buy some of the same supplies at such stores as Dollar Tree and Pottery Barn if you live in the U.S.
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]]>The post How to Make the Most Beautiful Upcycled Planters appeared first on .
]]>Selecting Your Containers
Virtually anything can be turned into a planter if it can hold soil and handle a bit of moisture. Consider repurposing old boots or shoes, which are excellent for succulents and small flowers. Vintage tins can give a splash of color, while wooden crates or drawers offer a rustic charm. Even used tires and broken appliances can morph into innovative plant homes.
Preparing Your Container
Start by giving your chosen container a thorough cleaning to eliminate any potentially harmful residues. Next, drill or punch holes in the bottom of your container for drainage. This will prevent water accumulation and protect your plant’s roots.
Decorating Your Planter
Lastly, decorating your planter is where your creativity really shines. Paint, add accessories like decorative knobs, handles, or even pieces of fabric can enhance the visual appeal. For a touch of nature, try adorning your planter with rope or twine.
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