The post How Long It Really Takes to Improve Bone Density Through Fitness appeared first on .
]]>Experts cited in the report point to resistance exercise as one of the most effective ways to support bone density. Strength training, including lifting weights and plyometric work, places stress on the skeleton, which encourages bone-building cells to respond. The report also notes that walking, running, and vibration plates may help, and that adults should aim for at least 150 minutes of moderate-intensity activity plus two days of strength training each week for healthy bones.
Nutrition matters too, especially calcium and vitamin D. Dairy foods such as milk, cheese, and yogurt are major sources of calcium, but the report says there are also plenty of non-dairy options, including fortified foods, nuts, seafood, fortified orange juice, eggs, fatty fish, and leafy greens like kale and broccoli. Supplements can help, but doctors caution they are not a fix for an otherwise poor diet. They also note that calcium is better absorbed when it is spread across meals rather than taken all at once.
When it comes to seeing a measurable change, patience is key. The report says shifts in diet or exercise habits can take one to three years to show up on a DEXA scan, the test used to measure bone density. In other words, bone-building is not a quick transformation, but a gradual process shaped by consistent workouts and steady nutrition over time.
Source: womenshealthmag.com
The post How Long It Really Takes to Improve Bone Density Through Fitness appeared first on .
]]>The post The Portable Workout Gear Chase Stokes Relies on to Stay Ready on Set appeared first on .
]]>One of Stokes’ main fitness staples is a pack of resistance bands, which he says he brings everywhere. According to the report, he likes that they let him train even when his schedule is unpredictable or when a gym isn’t available. The set he uses ranges from lighter resistance to much heavier tension, making it useful for a variety of exercises on the go. He also packs New Balance 204L sneakers, noting that they work as an everyday travel shoe while still being suitable for a workout, which helps him avoid carrying an extra pair.
Recovery is part of the routine too. Stokes says sleep is important to him, especially when travel or stress makes it harder to unwind, so he uses NSF-certified melatonin before bed. For training sessions, he relies on noise-canceling Apple AirPods 4, though he jokes that keeping track of them is a challenge. Beyond the gym, surf culture remains a big part of his life; he grew up near Cocoa Beach, Florida, and now uses a Channel Islands surfboard designed to handle different wave conditions. At home, music still plays a role as well. Stokes keeps a Fender Stratocaster around and sometimes plays with Outer Banks co-star Drew Starkey, a nod to the musical influence he says started with his stepfather, who was a DJ.
Source: menshealth.com
The post The Portable Workout Gear Chase Stokes Relies on to Stay Ready on Set appeared first on .
]]>The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on .
]]>Among the shoes highlighted, the NOBULL Outwork Flex is the top choice for heavy lifts. The shoe’s flat sole, improved grip, and supportive build make it a strong option for squats and other compound movements, while the lighter construction is meant to help with more dynamic sessions such as hang cleans and front squats. The standard Outwork was already a familiar pick in the brand’s lineup, but the Flex version adds more versatility and durability through abrasion-resistant spacer mesh and impact-resistant materials.
For everyday training, the NOBULL Allday 365 in Ripstop is presented as the most versatile option. The report points to its lightweight feel, durable rubber outsole, tear-resistant upper, and molded EVA footbed as reasons it works well for gym days that do not center on heavy compound lifts. For cardio, the Journey 2 is described as NOBULL’s running and walking shoe, with a comfort-first design that includes stacked CMEVA foam, a molded OrthoLite footbed, and a stretchy knit upper. A TPU heel clip is included to help keep the cushioned shoe stable during movement.
Overall, the article frames NOBULL as a brand that keeps things simple while still tailoring its products to specific workout needs. From lifting to walking to general gym use, the editor-tested lineup is positioned as a reliable option for people who want gear that can handle demanding training without feeling overly complicated.
Source: menshealth.com
The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on .
]]>The post New Research Links Coffee to Lower Liver Cancer Risk in Active Adults appeared first on .
]]>The study examined diet and health data from nearly 355,000 adults in the UK Biobank and followed participants for about 13 years. Researchers looked for liver complications, liver-related deaths, and signs of liver function. They found that people who drank five or more cups of coffee a day had a 32 percent lower risk of cirrhosis, a 47 percent lower risk of liver cancer, and a 42 percent lower risk of dying from a liver-related cause compared with non-drinkers. The benefits appeared with both regular and decaf coffee, and even smaller daily amounts were linked to some protection.
Experts quoted in the report said coffee contains more than caffeine. It also includes compounds such as chlorogenic acids, polyphenols, and diterpenes, which may have antioxidant, anti-inflammatory, and anti-scarring effects. Those properties may help reduce oxidative stress, inflammation, and the processes that lead to liver fibrosis. The study also found that coffee drinkers had lower liver inflammation and higher levels of proteins associated with healthier liver function.
This is not the first time coffee has been tied to liver health. Earlier studies have linked coffee intake with lower risks of chronic liver disease and certain liver cancers. The report also notes that coffee has been associated in many studies with lower risks of heart disease, heart failure, and stroke, although effects can vary depending on how much is consumed and how it is prepared.
Source: womenshealthmag.com
The post New Research Links Coffee to Lower Liver Cancer Risk in Active Adults appeared first on .
]]>The post Why Sleep Quality Matters So Much for Women’s Heart Health After 45 appeared first on .
]]>The analysis drew on health data from about 3,000 women in the long-running Study of Women’s Health Across the Nation, or SWAN. Researchers looked at several measures from the American Heart Association’s Life’s Essential 8, including blood glucose, blood pressure, sleep quality, and nicotine use. While those four factors were the most important in forecasting future cardiovascular disease risk, sleep emerged as the leading predictor of whether participants would experience a cardiovascular event or die from any cause. Women with better sleep quality had lower risk in both areas, according to the report.
Experts cited in the report point to several possible reasons for the link. Poor sleep can contribute to inflammation, which may affect the cells lining the heart’s veins and play a role in cardiovascular disease. Sleep loss may also influence daily habits, including eating patterns, which can over time affect nutrition, blood sugar, diabetes risk, and heart disease. In addition, chronic sleep deprivation is associated with high blood pressure, higher risk of heart attack and stroke, obesity, and poor blood sugar control — all of which are cardiovascular risk factors.
In the study, sleep quality was measured through responses about trouble falling asleep, waking up during the night, and waking too early and struggling to fall back asleep. The findings are especially relevant for menopausal women, who face rising cardiovascular risk as estrogen levels decline and sleep problems become more common during the transition. Since cardiovascular disease remains the leading cause of death for women, the research suggests that protecting sleep may be an important part of protecting heart health in midlife and beyond.
Source: womenshealthmag.com
The post Why Sleep Quality Matters So Much for Women’s Heart Health After 45 appeared first on .
]]>The post Can Some People Naturally Build Muscle Faster Than Others? appeared first on .
]]>Genetics can influence body type, metabolism, recovery speed, and how the body responds to exercise and muscle-repair signals. One of the biggest factors is muscle-fiber makeup. Fast-twitch fibers are better suited to powerful, explosive work and may have more potential for growth, while slow-twitch fibers are more endurance-oriented. That means some people may gain size and strength faster than others, even on similar programs. Still, the report notes that training can modestly affect muscle-fiber profile over time, and there is no simple practical way to know an exact fiber breakdown without a muscle biopsy.
Age is another factor. Younger adults, typically those under their mid-30s, often recover more quickly and may build strength and muscle faster because their bodies can handle training stress and repair tissue more efficiently. Older adults can still make strong progress, but they may need more recovery time between sessions. Training experience also matters: beginners often see quicker gains early on because their bodies are adapting to a new stimulus, a phase often called “newbie gains.”
Even with these differences, the report emphasizes that muscle growth is possible for everyone. As one expert put it, genetics help define the range of potential, but training and nutrition determine where someone lands within it. Building muscle is also presented as an important long-term investment, since it supports joint stability, balance, posture, injury protection, and the ability to stay active with age.
Source: womenshealthmag.com
The post Can Some People Naturally Build Muscle Faster Than Others? appeared first on .
]]>The post End-of-Summer Swimsuit Deals Include Up to 65% Off Editor-Approved Picks appeared first on .
]]>The roundup highlights styles across a wide range of needs, including supportive one-pieces, sporty suits, trendy bikinis, tankinis, and more coverage-focused options. The featured selections come from retailers and brands the editors regularly use, including Nordstrom, Amazon, Nike, Quince, and Lands’ End, with prices and markdowns that vary by item.
Among the deals listed are a Lands’ End tankini set marked down 40%, a Shapellx tummy-control one-piece, a UV Skinz long-sleeve swimsuit, and several bikini styles from Zaful, Blooming Jelly, Cupshe, Popvil, and Eomenie. The list also includes Nike separates and Quince swimwear, with some of Quince’s pieces discounted by as much as 65%. The report notes that popular sizes and colors tend to go quickly, so the best options may not stay in stock for long.
Overall, the selection is aimed at shoppers looking for a last-minute vacation suit or anyone who wants to get ahead on next summer’s wardrobe while prices are lower than usual.
Source: womenshealthmag.com
The post End-of-Summer Swimsuit Deals Include Up to 65% Off Editor-Approved Picks appeared first on .
]]>The post Why Power Walking Is Getting So Much Attention in Fitness Right Now appeared first on .
]]>Experts cited in the piece say that a faster walk increases the demand on the heart and muscles, which can help improve cardiorespiratory fitness, increase oxygen turnover, and burn more calories. It may also support better blood pressure and blood glucose levels. In short, the article describes power walking as a more efficient way to get more out of the same basic workout.
Power walking is not the same as a relaxed stroll. The report says it means walking at your fastest sustainable pace, with effort that goes beyond what feels comfortable. One expert described the target as a seven on a one-to-10 effort scale, with a noticeable rise in heart rate and heavier breathing. Calves may also feel more engaged during the effort.
For beginners, the piece notes that benefits can show up with as little as 10 minutes of power walking. A sample routine includes a five-minute warm-up at an easy pace, 10 minutes of fast walking while actively using the arms and core and, if possible, adding incline, followed by a five-minute cooldown. The article also highlights a broader walking-and-lifestyle-shoe roundup, including options praised for slip-on convenience, cushioning, comfort, and style.
Source: womenshealthmag.com
The post Why Power Walking Is Getting So Much Attention in Fitness Right Now appeared first on .
]]>The post Why This Tinted Sunscreen Has Become a Daily Workout-Ready Essential appeared first on .
]]>The formula is described as lightweight and buildable, starting with a sheer finish that can be layered to medium coverage. It comes in three shades — Clear, Tinted, and Deep — and is said to blend easily, whether applied all over the face or used in combination with bronzer for added warmth. The report also notes that it works well with other makeup products such as blush, bronzer, and setting powder, making it a practical option for people who want a simpler base on busy days.
What sets this sunscreen apart, according to the report, is its compatibility with oily and acne-prone skin. It is non-comedogenic, fragrance-free, and praised by dermatologists for its lightweight feel. The formula includes niacinamide, lactic acid, vitamin E, hyaluronic acid, octinoxate, and zinc oxide, and it is water-resistant for up to two hours. The reviewer says it has not clogged pores or triggered breakouts, even after repeated use, and that it provides enough hydration to work on its own or with moisturizer.
After testing many face sunscreens, the editor calls it one of the most dependable options for everyday wear. The main limitation, according to the report, is that it does not deliver a full-coverage foundation look. Still, for those seeking a sunscreen that can simplify a morning routine while offering broad-spectrum protection and a natural finish, it remains a strong favorite.
Source: womenshealthmag.com
The post Why This Tinted Sunscreen Has Become a Daily Workout-Ready Essential appeared first on .
]]>The post Why Some Gym-Goers Are Turning to Melanotan II for a Faster Tan appeared first on .
]]>Melanotan II was originally developed decades ago by researchers at the University of Arizona as a sunless tanning agent. It works by mimicking alpha-melanocyte stimulating hormone and prompting pigment cells to produce more melanin. Early studies also suggested it could affect sexual function in men, but the drug’s clinical development was stopped after a series of side effects emerged, including facial flushing, nausea, and spontaneous erections.
The FDA does not approve melanotan II for human use, and it is not on the list of peptides expected to receive looser restrictions at an upcoming panel review. The report says the peptide remains in a category tied to limited clinical evidence and major safety concerns. Among the more serious adverse events noted by the FDA are melanoma, posterior reversible encephalopathy syndrome, sympathomimetic toxidrome, and prolonged, painful erections.
Beyond those risks, case reports have linked melanotan II to rapid muscle breakdown, reduced blood flow to the kidneys, and sudden mole development. One teenage boy reportedly developed nearly 40 moles on his back after using it, and a dermatologist said that could increase his melanoma risk. At the same time, the connection between melanotan II and skin cancer remains debated, in part because many users also have a history of heavy UV exposure, including tanning bed use.
Even with those concerns, misinformation continues to spread online. According to the report, some social media posts falsely claim the peptide protects against skin cancer, and many users appear unconcerned about the risks. But the peptide does not provide natural protection from UV exposure, and the reported side effects alone may be enough to make some people think twice before trying it.
Source: menshealth.com
The post Why Some Gym-Goers Are Turning to Melanotan II for a Faster Tan appeared first on .
]]>The post How Long It Really Takes to Improve Bone Density Through Fitness appeared first on .
]]>Experts cited in the report point to resistance exercise as one of the most effective ways to support bone density. Strength training, including lifting weights and plyometric work, places stress on the skeleton, which encourages bone-building cells to respond. The report also notes that walking, running, and vibration plates may help, and that adults should aim for at least 150 minutes of moderate-intensity activity plus two days of strength training each week for healthy bones.
Nutrition matters too, especially calcium and vitamin D. Dairy foods such as milk, cheese, and yogurt are major sources of calcium, but the report says there are also plenty of non-dairy options, including fortified foods, nuts, seafood, fortified orange juice, eggs, fatty fish, and leafy greens like kale and broccoli. Supplements can help, but doctors caution they are not a fix for an otherwise poor diet. They also note that calcium is better absorbed when it is spread across meals rather than taken all at once.
When it comes to seeing a measurable change, patience is key. The report says shifts in diet or exercise habits can take one to three years to show up on a DEXA scan, the test used to measure bone density. In other words, bone-building is not a quick transformation, but a gradual process shaped by consistent workouts and steady nutrition over time.
Source: womenshealthmag.com
The post How Long It Really Takes to Improve Bone Density Through Fitness appeared first on .
]]>The post The Portable Workout Gear Chase Stokes Relies on to Stay Ready on Set appeared first on .
]]>One of Stokes’ main fitness staples is a pack of resistance bands, which he says he brings everywhere. According to the report, he likes that they let him train even when his schedule is unpredictable or when a gym isn’t available. The set he uses ranges from lighter resistance to much heavier tension, making it useful for a variety of exercises on the go. He also packs New Balance 204L sneakers, noting that they work as an everyday travel shoe while still being suitable for a workout, which helps him avoid carrying an extra pair.
Recovery is part of the routine too. Stokes says sleep is important to him, especially when travel or stress makes it harder to unwind, so he uses NSF-certified melatonin before bed. For training sessions, he relies on noise-canceling Apple AirPods 4, though he jokes that keeping track of them is a challenge. Beyond the gym, surf culture remains a big part of his life; he grew up near Cocoa Beach, Florida, and now uses a Channel Islands surfboard designed to handle different wave conditions. At home, music still plays a role as well. Stokes keeps a Fender Stratocaster around and sometimes plays with Outer Banks co-star Drew Starkey, a nod to the musical influence he says started with his stepfather, who was a DJ.
Source: menshealth.com
The post The Portable Workout Gear Chase Stokes Relies on to Stay Ready on Set appeared first on .
]]>The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on .
]]>Among the shoes highlighted, the NOBULL Outwork Flex is the top choice for heavy lifts. The shoe’s flat sole, improved grip, and supportive build make it a strong option for squats and other compound movements, while the lighter construction is meant to help with more dynamic sessions such as hang cleans and front squats. The standard Outwork was already a familiar pick in the brand’s lineup, but the Flex version adds more versatility and durability through abrasion-resistant spacer mesh and impact-resistant materials.
For everyday training, the NOBULL Allday 365 in Ripstop is presented as the most versatile option. The report points to its lightweight feel, durable rubber outsole, tear-resistant upper, and molded EVA footbed as reasons it works well for gym days that do not center on heavy compound lifts. For cardio, the Journey 2 is described as NOBULL’s running and walking shoe, with a comfort-first design that includes stacked CMEVA foam, a molded OrthoLite footbed, and a stretchy knit upper. A TPU heel clip is included to help keep the cushioned shoe stable during movement.
Overall, the article frames NOBULL as a brand that keeps things simple while still tailoring its products to specific workout needs. From lifting to walking to general gym use, the editor-tested lineup is positioned as a reliable option for people who want gear that can handle demanding training without feeling overly complicated.
Source: menshealth.com
The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on .
]]>The post New Research Links Coffee to Lower Liver Cancer Risk in Active Adults appeared first on .
]]>The study examined diet and health data from nearly 355,000 adults in the UK Biobank and followed participants for about 13 years. Researchers looked for liver complications, liver-related deaths, and signs of liver function. They found that people who drank five or more cups of coffee a day had a 32 percent lower risk of cirrhosis, a 47 percent lower risk of liver cancer, and a 42 percent lower risk of dying from a liver-related cause compared with non-drinkers. The benefits appeared with both regular and decaf coffee, and even smaller daily amounts were linked to some protection.
Experts quoted in the report said coffee contains more than caffeine. It also includes compounds such as chlorogenic acids, polyphenols, and diterpenes, which may have antioxidant, anti-inflammatory, and anti-scarring effects. Those properties may help reduce oxidative stress, inflammation, and the processes that lead to liver fibrosis. The study also found that coffee drinkers had lower liver inflammation and higher levels of proteins associated with healthier liver function.
This is not the first time coffee has been tied to liver health. Earlier studies have linked coffee intake with lower risks of chronic liver disease and certain liver cancers. The report also notes that coffee has been associated in many studies with lower risks of heart disease, heart failure, and stroke, although effects can vary depending on how much is consumed and how it is prepared.
Source: womenshealthmag.com
The post New Research Links Coffee to Lower Liver Cancer Risk in Active Adults appeared first on .
]]>The post Why Sleep Quality Matters So Much for Women’s Heart Health After 45 appeared first on .
]]>The analysis drew on health data from about 3,000 women in the long-running Study of Women’s Health Across the Nation, or SWAN. Researchers looked at several measures from the American Heart Association’s Life’s Essential 8, including blood glucose, blood pressure, sleep quality, and nicotine use. While those four factors were the most important in forecasting future cardiovascular disease risk, sleep emerged as the leading predictor of whether participants would experience a cardiovascular event or die from any cause. Women with better sleep quality had lower risk in both areas, according to the report.
Experts cited in the report point to several possible reasons for the link. Poor sleep can contribute to inflammation, which may affect the cells lining the heart’s veins and play a role in cardiovascular disease. Sleep loss may also influence daily habits, including eating patterns, which can over time affect nutrition, blood sugar, diabetes risk, and heart disease. In addition, chronic sleep deprivation is associated with high blood pressure, higher risk of heart attack and stroke, obesity, and poor blood sugar control — all of which are cardiovascular risk factors.
In the study, sleep quality was measured through responses about trouble falling asleep, waking up during the night, and waking too early and struggling to fall back asleep. The findings are especially relevant for menopausal women, who face rising cardiovascular risk as estrogen levels decline and sleep problems become more common during the transition. Since cardiovascular disease remains the leading cause of death for women, the research suggests that protecting sleep may be an important part of protecting heart health in midlife and beyond.
Source: womenshealthmag.com
The post Why Sleep Quality Matters So Much for Women’s Heart Health After 45 appeared first on .
]]>The post Can Some People Naturally Build Muscle Faster Than Others? appeared first on .
]]>Genetics can influence body type, metabolism, recovery speed, and how the body responds to exercise and muscle-repair signals. One of the biggest factors is muscle-fiber makeup. Fast-twitch fibers are better suited to powerful, explosive work and may have more potential for growth, while slow-twitch fibers are more endurance-oriented. That means some people may gain size and strength faster than others, even on similar programs. Still, the report notes that training can modestly affect muscle-fiber profile over time, and there is no simple practical way to know an exact fiber breakdown without a muscle biopsy.
Age is another factor. Younger adults, typically those under their mid-30s, often recover more quickly and may build strength and muscle faster because their bodies can handle training stress and repair tissue more efficiently. Older adults can still make strong progress, but they may need more recovery time between sessions. Training experience also matters: beginners often see quicker gains early on because their bodies are adapting to a new stimulus, a phase often called “newbie gains.”
Even with these differences, the report emphasizes that muscle growth is possible for everyone. As one expert put it, genetics help define the range of potential, but training and nutrition determine where someone lands within it. Building muscle is also presented as an important long-term investment, since it supports joint stability, balance, posture, injury protection, and the ability to stay active with age.
Source: womenshealthmag.com
The post Can Some People Naturally Build Muscle Faster Than Others? appeared first on .
]]>The post End-of-Summer Swimsuit Deals Include Up to 65% Off Editor-Approved Picks appeared first on .
]]>The roundup highlights styles across a wide range of needs, including supportive one-pieces, sporty suits, trendy bikinis, tankinis, and more coverage-focused options. The featured selections come from retailers and brands the editors regularly use, including Nordstrom, Amazon, Nike, Quince, and Lands’ End, with prices and markdowns that vary by item.
Among the deals listed are a Lands’ End tankini set marked down 40%, a Shapellx tummy-control one-piece, a UV Skinz long-sleeve swimsuit, and several bikini styles from Zaful, Blooming Jelly, Cupshe, Popvil, and Eomenie. The list also includes Nike separates and Quince swimwear, with some of Quince’s pieces discounted by as much as 65%. The report notes that popular sizes and colors tend to go quickly, so the best options may not stay in stock for long.
Overall, the selection is aimed at shoppers looking for a last-minute vacation suit or anyone who wants to get ahead on next summer’s wardrobe while prices are lower than usual.
Source: womenshealthmag.com
The post End-of-Summer Swimsuit Deals Include Up to 65% Off Editor-Approved Picks appeared first on .
]]>The post Why Power Walking Is Getting So Much Attention in Fitness Right Now appeared first on .
]]>Experts cited in the piece say that a faster walk increases the demand on the heart and muscles, which can help improve cardiorespiratory fitness, increase oxygen turnover, and burn more calories. It may also support better blood pressure and blood glucose levels. In short, the article describes power walking as a more efficient way to get more out of the same basic workout.
Power walking is not the same as a relaxed stroll. The report says it means walking at your fastest sustainable pace, with effort that goes beyond what feels comfortable. One expert described the target as a seven on a one-to-10 effort scale, with a noticeable rise in heart rate and heavier breathing. Calves may also feel more engaged during the effort.
For beginners, the piece notes that benefits can show up with as little as 10 minutes of power walking. A sample routine includes a five-minute warm-up at an easy pace, 10 minutes of fast walking while actively using the arms and core and, if possible, adding incline, followed by a five-minute cooldown. The article also highlights a broader walking-and-lifestyle-shoe roundup, including options praised for slip-on convenience, cushioning, comfort, and style.
Source: womenshealthmag.com
The post Why Power Walking Is Getting So Much Attention in Fitness Right Now appeared first on .
]]>The post Why This Tinted Sunscreen Has Become a Daily Workout-Ready Essential appeared first on .
]]>The formula is described as lightweight and buildable, starting with a sheer finish that can be layered to medium coverage. It comes in three shades — Clear, Tinted, and Deep — and is said to blend easily, whether applied all over the face or used in combination with bronzer for added warmth. The report also notes that it works well with other makeup products such as blush, bronzer, and setting powder, making it a practical option for people who want a simpler base on busy days.
What sets this sunscreen apart, according to the report, is its compatibility with oily and acne-prone skin. It is non-comedogenic, fragrance-free, and praised by dermatologists for its lightweight feel. The formula includes niacinamide, lactic acid, vitamin E, hyaluronic acid, octinoxate, and zinc oxide, and it is water-resistant for up to two hours. The reviewer says it has not clogged pores or triggered breakouts, even after repeated use, and that it provides enough hydration to work on its own or with moisturizer.
After testing many face sunscreens, the editor calls it one of the most dependable options for everyday wear. The main limitation, according to the report, is that it does not deliver a full-coverage foundation look. Still, for those seeking a sunscreen that can simplify a morning routine while offering broad-spectrum protection and a natural finish, it remains a strong favorite.
Source: womenshealthmag.com
The post Why This Tinted Sunscreen Has Become a Daily Workout-Ready Essential appeared first on .
]]>The post Why Some Gym-Goers Are Turning to Melanotan II for a Faster Tan appeared first on .
]]>Melanotan II was originally developed decades ago by researchers at the University of Arizona as a sunless tanning agent. It works by mimicking alpha-melanocyte stimulating hormone and prompting pigment cells to produce more melanin. Early studies also suggested it could affect sexual function in men, but the drug’s clinical development was stopped after a series of side effects emerged, including facial flushing, nausea, and spontaneous erections.
The FDA does not approve melanotan II for human use, and it is not on the list of peptides expected to receive looser restrictions at an upcoming panel review. The report says the peptide remains in a category tied to limited clinical evidence and major safety concerns. Among the more serious adverse events noted by the FDA are melanoma, posterior reversible encephalopathy syndrome, sympathomimetic toxidrome, and prolonged, painful erections.
Beyond those risks, case reports have linked melanotan II to rapid muscle breakdown, reduced blood flow to the kidneys, and sudden mole development. One teenage boy reportedly developed nearly 40 moles on his back after using it, and a dermatologist said that could increase his melanoma risk. At the same time, the connection between melanotan II and skin cancer remains debated, in part because many users also have a history of heavy UV exposure, including tanning bed use.
Even with those concerns, misinformation continues to spread online. According to the report, some social media posts falsely claim the peptide protects against skin cancer, and many users appear unconcerned about the risks. But the peptide does not provide natural protection from UV exposure, and the reported side effects alone may be enough to make some people think twice before trying it.
Source: menshealth.com
The post Why Some Gym-Goers Are Turning to Melanotan II for a Faster Tan appeared first on .
]]>