With the fifth season of Outer Banks arriving this summer, Chase Stokes has plenty on his plate. The 33-year-old actor is also producing projects of his own, including The Valiant One on Hulu, serving as an ambassador at large for Bring Change to Mind, and making time for surfing near his home in Los Angeles when conditions are right. To keep up with that pace, he leans on a compact set of gear that helps him stay in motion wherever work takes him.
Portable gear for workouts, recovery, and travel
One of Stokes’ main fitness staples is a pack of resistance bands, which he says he brings everywhere. According to the report, he likes that they let him train even when his schedule is unpredictable or when a gym isn’t available. The set he uses ranges from lighter resistance to much heavier tension, making it useful for a variety of exercises on the go. He also packs New Balance 204L sneakers, noting that they work as an everyday travel shoe while still being suitable for a workout, which helps him avoid carrying an extra pair.
Recovery is part of the routine too. Stokes says sleep is important to him, especially when travel or stress makes it harder to unwind, so he uses NSF-certified melatonin before bed. For training sessions, he relies on noise-canceling Apple AirPods 4, though he jokes that keeping track of them is a challenge. Beyond the gym, surf culture remains a big part of his life; he grew up near Cocoa Beach, Florida, and now uses a Channel Islands surfboard designed to handle different wave conditions. At home, music still plays a role as well. Stokes keeps a Fender Stratocaster around and sometimes plays with Outer Banks co-star Drew Starkey, a nod to the musical influence he says started with his stepfather, who was a DJ.
Source: menshealth.com
