A gastrointestinal illness tied to the parasite Cyclospora is being reported in multiple parts of the U.S., with cases detected in 34 states, according to the CDC. The source is still under investigation, but previous outbreaks have been linked to produce including raspberries, basil, cilantro, snow peas, and lettuce, according to the FDA.
Because the illness can cause symptoms such as nausea, fatigue, and diarrhea, public health officials are urging people to wash and cook fresh produce. The CDC notes that chemical disinfectants are unlikely to kill Cyclospora, while heat and cooking can be effective, according to health authorities.
The simplest way to clean fruits and vegetables
Health experts say there is no need to buy a special produce wash, since plain running water is considered the best option for reducing many residues and contaminants. A salad spinner or vegetable brush can help with cleanup, but the key step is rinsing fruits and vegetables under clean water. It is also a good idea to wait and wash produce just before eating rather than storing it after rinsing.
Different types of produce need slightly different handling. Leafy greens should be rinsed in a strainer under cold water, then dried with a salad spinner. Berries can be rinsed just before eating, and some people also use a baking soda soak or an apple cider vinegar soak, though the two should not be mixed together. Soft-skinned fruits like peaches, plums, and tomatoes should be washed gently, while root vegetables such as potatoes, carrots, and beets may need a brush if they are not being peeled. Even thick-skinned items like avocados, bananas, onions, and oranges should be washed before cutting so dirt or residue does not transfer from the skin to the edible part.
Source: womenshealthmag.com
