The post How Long It Really Takes to Improve Bone Density Through Fitness appeared first on .
]]>Experts cited in the report point to resistance exercise as one of the most effective ways to support bone density. Strength training, including lifting weights and plyometric work, places stress on the skeleton, which encourages bone-building cells to respond. The report also notes that walking, running, and vibration plates may help, and that adults should aim for at least 150 minutes of moderate-intensity activity plus two days of strength training each week for healthy bones.
Nutrition matters too, especially calcium and vitamin D. Dairy foods such as milk, cheese, and yogurt are major sources of calcium, but the report says there are also plenty of non-dairy options, including fortified foods, nuts, seafood, fortified orange juice, eggs, fatty fish, and leafy greens like kale and broccoli. Supplements can help, but doctors caution they are not a fix for an otherwise poor diet. They also note that calcium is better absorbed when it is spread across meals rather than taken all at once.
When it comes to seeing a measurable change, patience is key. The report says shifts in diet or exercise habits can take one to three years to show up on a DEXA scan, the test used to measure bone density. In other words, bone-building is not a quick transformation, but a gradual process shaped by consistent workouts and steady nutrition over time.
Source: womenshealthmag.com
The post How Long It Really Takes to Improve Bone Density Through Fitness appeared first on .
]]>The post Pickle Everything? Why the Briny Trend Keeps Spreading appeared first on .
]]>That enthusiasm is backed by numbers as well as novelty. FoodNavigator reported last November that sales of pickle-flavored products had climbed nearly 34%, reaching about $490 million more than the year before. Mark Luker of Grillo’s Pickles says the surge keeps growing, with each year seeming bigger than the last. Pickle author Karen Solomon points to social media as a major driver, while also noting that food companies often chase whatever flavor is hottest at the moment.
The boom has also pushed pickles into drinks. At Hotel del Coronado in San Diego, pickle juice is used in a pickle margarita that has become one of the bar’s strongest sellers. In San Francisco, Trick Dog has introduced a dirty Manhattan made with rye whiskey, brine from house-made bread-and-butter pickles, and tamarind-infused vermouth. As one bartender explained, vinegar-based ingredients can open up a new set of flavors behind the bar.
Still, not every pickle experiment lands. The report points to viral videos suggesting frozen pickles belong in Sauvignon Blanc, but the results are not universally convincing. In one tasting described in the story, the combination came across as overly sour and heavy, with the pickle brine dulling the wine’s crisp finish. Even so, the broader pickle craze shows no sign of slowing, and the article suggests there is plenty of room to enjoy the trend in more natural pairings, especially in cocktails where the briny bite makes more sense.
For now, pickle fans can keep leaning into the moment with drinks, snacks, and other salty-sour creations. But the story also makes clear that while pickles may be everywhere, they still have limits.
Source: bonappetit.com
The post Pickle Everything? Why the Briny Trend Keeps Spreading appeared first on .
]]>The post ‘Star Wars: Visions Presents – The Ninth Jedi’ Expands a Fan-Favorite Story With Bold Animation and New Lore appeared first on .
]]>The series follows Lah Kara, a young Jedi padawan searching for her father, Lah Zima, while a dangerous warlord named Nawaam launches a campaign to take over planets across the system. Kara’s personal mission is quickly complicated by the larger conflict around her, forcing her to balance family, loyalty, and survival as the threat grows. The report notes that the story leans into new characters and ideas rather than simply relying on familiar Star Wars beats, especially as it moves into its later episodes.
One of the strongest points of The Ninth Jedi, according to the review, is its animation. The hand-drawn style is described as exceptional, with the series standing alongside some of the biggest names in modern anime. While it still includes the expected Star Wars elements such as lightsabers and starships, those details are used more as support than as the main attraction. Instead, the show places greater emphasis on original worldbuilding, including fantasy-inspired settings and a planet populated by elven- and dwarf-like creatures.
The report also highlights the way The Ninth Jedi expands on the idea of lightsaber colors, a concept introduced in an earlier Visions installment. That mythology continues in more layered and meaningful ways here, especially as the story digs into character psychology and moral choices. While the series reportedly stumbles a little when it echoes familiar franchise formulas, its most original ideas are the ones that leave the biggest impression. Overall, the piece positions The Ninth Jedi as one of the most impressive Star Wars stories in recent memory, and a strong example of what Visions can do when it is allowed to take creative risks.
Source: collider.com
The post ‘Star Wars: Visions Presents – The Ninth Jedi’ Expands a Fan-Favorite Story With Bold Animation and New Lore appeared first on .
]]>The post Ted Lasso Season 4 Sneaks in a Taylor Swift-Inspired Kansas City Moment appeared first on .
]]>While the group is out shopping, they end up inside Dazzle Me Moi, a local boutique full of rhinestone-heavy outfits that initially leaves Rebecca unimpressed. That changes after the store owner explains how the business survived a difficult stretch and later found momentum thanks to Swift’s concert visit to the city. According to the episode, a member of Swift’s team stopped in, bought an outfit and shared it online, which helped turn the shop into a busier destination.
The owner frames the boost in terms of women backing women, a message that clearly lands with Rebecca, who ends up buying the pantsuit herself. The scene folds the store’s success story into the episode’s broader themes of friendship, support and reinvention, while also nodding to Swift’s real-life Kansas City connection, which later became part of her relationship with Travis Kelce.
Executive producer Jamie Lee said the reference likely grew out of conversations in the writers’ room, where Swift was already a regular topic. She noted that the Eras Tour was taking place as the season was being written, or had just happened, and that some writers had attended while others wanted to. Lee added that Swift is difficult to avoid in conversation because of how prominent she is.
Season four of Ted Lasso is now streaming on Apple TV.
Source: eonline.com
The post Ted Lasso Season 4 Sneaks in a Taylor Swift-Inspired Kansas City Moment appeared first on .
]]>The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on .
]]>Among the shoes highlighted, the NOBULL Outwork Flex is the top choice for heavy lifts. The shoe’s flat sole, improved grip, and supportive build make it a strong option for squats and other compound movements, while the lighter construction is meant to help with more dynamic sessions such as hang cleans and front squats. The standard Outwork was already a familiar pick in the brand’s lineup, but the Flex version adds more versatility and durability through abrasion-resistant spacer mesh and impact-resistant materials.
For everyday training, the NOBULL Allday 365 in Ripstop is presented as the most versatile option. The report points to its lightweight feel, durable rubber outsole, tear-resistant upper, and molded EVA footbed as reasons it works well for gym days that do not center on heavy compound lifts. For cardio, the Journey 2 is described as NOBULL’s running and walking shoe, with a comfort-first design that includes stacked CMEVA foam, a molded OrthoLite footbed, and a stretchy knit upper. A TPU heel clip is included to help keep the cushioned shoe stable during movement.
Overall, the article frames NOBULL as a brand that keeps things simple while still tailoring its products to specific workout needs. From lifting to walking to general gym use, the editor-tested lineup is positioned as a reliable option for people who want gear that can handle demanding training without feeling overly complicated.
Source: menshealth.com
The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on .
]]>The post 19 Eggplant Recipes That Go Beyond Parm appeared first on .
]]>The collection emphasizes that technique matters, too. Many of the recipes suggest salting the eggplant when needed to help draw out moisture, which can improve browning and give it a better final texture. The lineup ranges from silky ratatouille and rich pasta dishes to crisp sandwiches, smoky dips, and skillet meals, showing just how adaptable the ingredient can be across cuisines and cooking styles.
Among the featured dishes are a classic eggplant Parmesan layered with tomato sauce, mozzarella, Parmesan, and basil; pasta alla Norma with caramelized eggplant and ricotta salata; and ratatouille built from eggplant, zucchini, peppers, onions, and tomatoes. Other recipes lean into bolder flavor, including Japanese eggplant with cashews and chiles, bulgogi-style eggplant, and a one-pot summer vegetable pasta that combines eggplant with zucchini, squash, corn, and tomatoes.
The list also includes brunch and sandwich ideas such as a spicy eggplant frittata and eggplant tortas milanesa, plus comforting dinners like cheesy zucchini-eggplant bake, roasted eggplant with sausage and ricotta, and stuffed eggplant with crispy beef. A few recipes pair eggplant with tofu or pork for extra richness, reinforcing the article’s point that this vegetable can be creamy, crisp, smoky, or hearty depending on how it’s cooked.
Source: bonappetit.com
The post 19 Eggplant Recipes That Go Beyond Parm appeared first on .
]]>The post Nicola Coughlan, Paapa Essiedu and More Back Auction to Support Students in Gaza appeared first on .
]]>The auction includes contributions from more than 20 celebrities, among them Brian Cox, Gary Lineker, Paloma Faith, Maxine Peake, Juliet Stevenson, Charlotte Church, Harriet Walter, Vanessa Redgrave and Janet Suzman. Coughlan and her Derry Girls co-star Siobhán McSweeney have donated a signed behind-the-scenes photo, while Essiedu is offering his personal copy of Harry Potter and the Philosopher’s Stone.
In a statement, Essiedu said he could not imagine universities being destroyed and so much talent going unused, adding that he hoped the book could help open futures for students. Other items up for bidding include a signed Japan football shirt from Lineker, a production hoodie from Peake’s I Swear, the first poetry book Stevenson ever owned, a place in Church’s next wellness retreat, Walter’s personal script from Donmar Warehouse’s all-female Julius Caesar and a signed copy of her book, a necklace Redgrave wore in Long Day’s Journey Into Night, and a vintage Christian Lacroix brooch from Suzman.
According to Phoenix Space, hundreds of students in Gaza have already been offered places at U.K. universities but lack the funding to attend. This year, those offers include places at University College London, Imperial and Edinburgh, with students set to study subjects such as artificial intelligence and cognitive neuroscience.
Source: variety.com
The post Nicola Coughlan, Paapa Essiedu and More Back Auction to Support Students in Gaza appeared first on .
]]>The post Maya Rudolph and Paul Thomas Anderson’s Quiet Family Life Behind the Fame appeared first on .
]]>That privacy has become part of the story around them. Anderson, who recently won Best Director and Best Adapted Screenplay at the Oscars for One Battle After Another, has said he finds the family’s home life in Southern California’s San Fernando Valley grounding. Rudolph, meanwhile, has balanced her own busy schedule with projects including her Broadway debut in Oh, Mary! and appearances in Anderson’s films Inherent Vice and Licorice Pizza. Still, the couple are not known for turning every awards event into a public date night, even if Rudolph appeared more often this season in support of Anderson’s latest film.
At home, the focus is on their four children: Pearl, Lucille, Jack, and Minnie. The report notes that the children have all appeared on screen, making their film debut in Licorice Pizza, while Pearl also had a role in One Battle After Another. Anderson has described the household as lively and full of music, while Rudolph has spoken about learning to work without feeling overwhelmed by guilt, as long as her children were cared for and supported. Minnie, the youngest, was named after Rudolph’s late mother, singer Minnie Riperton.
Their relationship has also remained notable for how little they have tried to package it for public consumption. Anderson has said he was nervous when the pair were described as celebrity royalty, and he has even laughed at paparazzi photos he found unintentionally funny. Yet the report suggests the real story is simpler: two performers with busy careers who have built a stable, private family life together, and who continue to show up for each other when it matters most.
Source: eonline.com
The post Maya Rudolph and Paul Thomas Anderson’s Quiet Family Life Behind the Fame appeared first on .
]]>The post Why Sleep Quality Matters So Much for Women’s Heart Health After 45 appeared first on .
]]>The analysis drew on health data from about 3,000 women in the long-running Study of Women’s Health Across the Nation, or SWAN. Researchers looked at several measures from the American Heart Association’s Life’s Essential 8, including blood glucose, blood pressure, sleep quality, and nicotine use. While those four factors were the most important in forecasting future cardiovascular disease risk, sleep emerged as the leading predictor of whether participants would experience a cardiovascular event or die from any cause. Women with better sleep quality had lower risk in both areas, according to the report.
Experts cited in the report point to several possible reasons for the link. Poor sleep can contribute to inflammation, which may affect the cells lining the heart’s veins and play a role in cardiovascular disease. Sleep loss may also influence daily habits, including eating patterns, which can over time affect nutrition, blood sugar, diabetes risk, and heart disease. In addition, chronic sleep deprivation is associated with high blood pressure, higher risk of heart attack and stroke, obesity, and poor blood sugar control — all of which are cardiovascular risk factors.
In the study, sleep quality was measured through responses about trouble falling asleep, waking up during the night, and waking too early and struggling to fall back asleep. The findings are especially relevant for menopausal women, who face rising cardiovascular risk as estrogen levels decline and sleep problems become more common during the transition. Since cardiovascular disease remains the leading cause of death for women, the research suggests that protecting sleep may be an important part of protecting heart health in midlife and beyond.
Source: womenshealthmag.com
The post Why Sleep Quality Matters So Much for Women’s Heart Health After 45 appeared first on .
]]>The post Eater’s App Adds a New Way to Share Restaurant Notes appeared first on .
]]>The update fits into a broader expansion of the app, which also includes options such as delivery ordering and ride booking. But the notes feature is being presented as a particularly useful addition because it reflects the way Eater editors already report on restaurants: with an eye for what to order, who a spot is good for, and what makes it memorable. User notes can also help signal to editors that a lesser-known bar or food stand deserves attention.
The article highlights several recent notes from Eater staff to show how the feature works in practice. Among them: praise for Thai Diner in New York City, described as consistently satisfying with favorites including the chicken liver with roti, cabbage rolls, and a breakfast sandwich; Tiki on 18th in Washington, D.C., noted for Filipino dishes and tiki drinks; and OyBar in Los Angeles, described as a low-lit hangout with strong cocktails and highly rated noodles. Other mentions include Chappie’s in the Catskills, Nodoguro in Portland, and J.P. Graziano Grocery in Chicago, each singled out for a particular dish, experience, or sense of place.
Overall, the feature is designed to make the app feel more useful for people looking for restaurant recommendations with texture and context. Rather than just listing practical details, the notes aim to capture the kinds of specifics that help diners decide where to go and what to order.
Source: eater.com
The post Eater’s App Adds a New Way to Share Restaurant Notes appeared first on .
]]>The post How Long It Really Takes to Improve Bone Density Through Fitness appeared first on .
]]>Experts cited in the report point to resistance exercise as one of the most effective ways to support bone density. Strength training, including lifting weights and plyometric work, places stress on the skeleton, which encourages bone-building cells to respond. The report also notes that walking, running, and vibration plates may help, and that adults should aim for at least 150 minutes of moderate-intensity activity plus two days of strength training each week for healthy bones.
Nutrition matters too, especially calcium and vitamin D. Dairy foods such as milk, cheese, and yogurt are major sources of calcium, but the report says there are also plenty of non-dairy options, including fortified foods, nuts, seafood, fortified orange juice, eggs, fatty fish, and leafy greens like kale and broccoli. Supplements can help, but doctors caution they are not a fix for an otherwise poor diet. They also note that calcium is better absorbed when it is spread across meals rather than taken all at once.
When it comes to seeing a measurable change, patience is key. The report says shifts in diet or exercise habits can take one to three years to show up on a DEXA scan, the test used to measure bone density. In other words, bone-building is not a quick transformation, but a gradual process shaped by consistent workouts and steady nutrition over time.
Source: womenshealthmag.com
The post How Long It Really Takes to Improve Bone Density Through Fitness appeared first on .
]]>The post Pickle Everything? Why the Briny Trend Keeps Spreading appeared first on .
]]>That enthusiasm is backed by numbers as well as novelty. FoodNavigator reported last November that sales of pickle-flavored products had climbed nearly 34%, reaching about $490 million more than the year before. Mark Luker of Grillo’s Pickles says the surge keeps growing, with each year seeming bigger than the last. Pickle author Karen Solomon points to social media as a major driver, while also noting that food companies often chase whatever flavor is hottest at the moment.
The boom has also pushed pickles into drinks. At Hotel del Coronado in San Diego, pickle juice is used in a pickle margarita that has become one of the bar’s strongest sellers. In San Francisco, Trick Dog has introduced a dirty Manhattan made with rye whiskey, brine from house-made bread-and-butter pickles, and tamarind-infused vermouth. As one bartender explained, vinegar-based ingredients can open up a new set of flavors behind the bar.
Still, not every pickle experiment lands. The report points to viral videos suggesting frozen pickles belong in Sauvignon Blanc, but the results are not universally convincing. In one tasting described in the story, the combination came across as overly sour and heavy, with the pickle brine dulling the wine’s crisp finish. Even so, the broader pickle craze shows no sign of slowing, and the article suggests there is plenty of room to enjoy the trend in more natural pairings, especially in cocktails where the briny bite makes more sense.
For now, pickle fans can keep leaning into the moment with drinks, snacks, and other salty-sour creations. But the story also makes clear that while pickles may be everywhere, they still have limits.
Source: bonappetit.com
The post Pickle Everything? Why the Briny Trend Keeps Spreading appeared first on .
]]>The post ‘Star Wars: Visions Presents – The Ninth Jedi’ Expands a Fan-Favorite Story With Bold Animation and New Lore appeared first on .
]]>The series follows Lah Kara, a young Jedi padawan searching for her father, Lah Zima, while a dangerous warlord named Nawaam launches a campaign to take over planets across the system. Kara’s personal mission is quickly complicated by the larger conflict around her, forcing her to balance family, loyalty, and survival as the threat grows. The report notes that the story leans into new characters and ideas rather than simply relying on familiar Star Wars beats, especially as it moves into its later episodes.
One of the strongest points of The Ninth Jedi, according to the review, is its animation. The hand-drawn style is described as exceptional, with the series standing alongside some of the biggest names in modern anime. While it still includes the expected Star Wars elements such as lightsabers and starships, those details are used more as support than as the main attraction. Instead, the show places greater emphasis on original worldbuilding, including fantasy-inspired settings and a planet populated by elven- and dwarf-like creatures.
The report also highlights the way The Ninth Jedi expands on the idea of lightsaber colors, a concept introduced in an earlier Visions installment. That mythology continues in more layered and meaningful ways here, especially as the story digs into character psychology and moral choices. While the series reportedly stumbles a little when it echoes familiar franchise formulas, its most original ideas are the ones that leave the biggest impression. Overall, the piece positions The Ninth Jedi as one of the most impressive Star Wars stories in recent memory, and a strong example of what Visions can do when it is allowed to take creative risks.
Source: collider.com
The post ‘Star Wars: Visions Presents – The Ninth Jedi’ Expands a Fan-Favorite Story With Bold Animation and New Lore appeared first on .
]]>The post Ted Lasso Season 4 Sneaks in a Taylor Swift-Inspired Kansas City Moment appeared first on .
]]>While the group is out shopping, they end up inside Dazzle Me Moi, a local boutique full of rhinestone-heavy outfits that initially leaves Rebecca unimpressed. That changes after the store owner explains how the business survived a difficult stretch and later found momentum thanks to Swift’s concert visit to the city. According to the episode, a member of Swift’s team stopped in, bought an outfit and shared it online, which helped turn the shop into a busier destination.
The owner frames the boost in terms of women backing women, a message that clearly lands with Rebecca, who ends up buying the pantsuit herself. The scene folds the store’s success story into the episode’s broader themes of friendship, support and reinvention, while also nodding to Swift’s real-life Kansas City connection, which later became part of her relationship with Travis Kelce.
Executive producer Jamie Lee said the reference likely grew out of conversations in the writers’ room, where Swift was already a regular topic. She noted that the Eras Tour was taking place as the season was being written, or had just happened, and that some writers had attended while others wanted to. Lee added that Swift is difficult to avoid in conversation because of how prominent she is.
Season four of Ted Lasso is now streaming on Apple TV.
Source: eonline.com
The post Ted Lasso Season 4 Sneaks in a Taylor Swift-Inspired Kansas City Moment appeared first on .
]]>The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on .
]]>Among the shoes highlighted, the NOBULL Outwork Flex is the top choice for heavy lifts. The shoe’s flat sole, improved grip, and supportive build make it a strong option for squats and other compound movements, while the lighter construction is meant to help with more dynamic sessions such as hang cleans and front squats. The standard Outwork was already a familiar pick in the brand’s lineup, but the Flex version adds more versatility and durability through abrasion-resistant spacer mesh and impact-resistant materials.
For everyday training, the NOBULL Allday 365 in Ripstop is presented as the most versatile option. The report points to its lightweight feel, durable rubber outsole, tear-resistant upper, and molded EVA footbed as reasons it works well for gym days that do not center on heavy compound lifts. For cardio, the Journey 2 is described as NOBULL’s running and walking shoe, with a comfort-first design that includes stacked CMEVA foam, a molded OrthoLite footbed, and a stretchy knit upper. A TPU heel clip is included to help keep the cushioned shoe stable during movement.
Overall, the article frames NOBULL as a brand that keeps things simple while still tailoring its products to specific workout needs. From lifting to walking to general gym use, the editor-tested lineup is positioned as a reliable option for people who want gear that can handle demanding training without feeling overly complicated.
Source: menshealth.com
The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on .
]]>The post 19 Eggplant Recipes That Go Beyond Parm appeared first on .
]]>The collection emphasizes that technique matters, too. Many of the recipes suggest salting the eggplant when needed to help draw out moisture, which can improve browning and give it a better final texture. The lineup ranges from silky ratatouille and rich pasta dishes to crisp sandwiches, smoky dips, and skillet meals, showing just how adaptable the ingredient can be across cuisines and cooking styles.
Among the featured dishes are a classic eggplant Parmesan layered with tomato sauce, mozzarella, Parmesan, and basil; pasta alla Norma with caramelized eggplant and ricotta salata; and ratatouille built from eggplant, zucchini, peppers, onions, and tomatoes. Other recipes lean into bolder flavor, including Japanese eggplant with cashews and chiles, bulgogi-style eggplant, and a one-pot summer vegetable pasta that combines eggplant with zucchini, squash, corn, and tomatoes.
The list also includes brunch and sandwich ideas such as a spicy eggplant frittata and eggplant tortas milanesa, plus comforting dinners like cheesy zucchini-eggplant bake, roasted eggplant with sausage and ricotta, and stuffed eggplant with crispy beef. A few recipes pair eggplant with tofu or pork for extra richness, reinforcing the article’s point that this vegetable can be creamy, crisp, smoky, or hearty depending on how it’s cooked.
Source: bonappetit.com
The post 19 Eggplant Recipes That Go Beyond Parm appeared first on .
]]>The post Nicola Coughlan, Paapa Essiedu and More Back Auction to Support Students in Gaza appeared first on .
]]>The auction includes contributions from more than 20 celebrities, among them Brian Cox, Gary Lineker, Paloma Faith, Maxine Peake, Juliet Stevenson, Charlotte Church, Harriet Walter, Vanessa Redgrave and Janet Suzman. Coughlan and her Derry Girls co-star Siobhán McSweeney have donated a signed behind-the-scenes photo, while Essiedu is offering his personal copy of Harry Potter and the Philosopher’s Stone.
In a statement, Essiedu said he could not imagine universities being destroyed and so much talent going unused, adding that he hoped the book could help open futures for students. Other items up for bidding include a signed Japan football shirt from Lineker, a production hoodie from Peake’s I Swear, the first poetry book Stevenson ever owned, a place in Church’s next wellness retreat, Walter’s personal script from Donmar Warehouse’s all-female Julius Caesar and a signed copy of her book, a necklace Redgrave wore in Long Day’s Journey Into Night, and a vintage Christian Lacroix brooch from Suzman.
According to Phoenix Space, hundreds of students in Gaza have already been offered places at U.K. universities but lack the funding to attend. This year, those offers include places at University College London, Imperial and Edinburgh, with students set to study subjects such as artificial intelligence and cognitive neuroscience.
Source: variety.com
The post Nicola Coughlan, Paapa Essiedu and More Back Auction to Support Students in Gaza appeared first on .
]]>The post Maya Rudolph and Paul Thomas Anderson’s Quiet Family Life Behind the Fame appeared first on .
]]>That privacy has become part of the story around them. Anderson, who recently won Best Director and Best Adapted Screenplay at the Oscars for One Battle After Another, has said he finds the family’s home life in Southern California’s San Fernando Valley grounding. Rudolph, meanwhile, has balanced her own busy schedule with projects including her Broadway debut in Oh, Mary! and appearances in Anderson’s films Inherent Vice and Licorice Pizza. Still, the couple are not known for turning every awards event into a public date night, even if Rudolph appeared more often this season in support of Anderson’s latest film.
At home, the focus is on their four children: Pearl, Lucille, Jack, and Minnie. The report notes that the children have all appeared on screen, making their film debut in Licorice Pizza, while Pearl also had a role in One Battle After Another. Anderson has described the household as lively and full of music, while Rudolph has spoken about learning to work without feeling overwhelmed by guilt, as long as her children were cared for and supported. Minnie, the youngest, was named after Rudolph’s late mother, singer Minnie Riperton.
Their relationship has also remained notable for how little they have tried to package it for public consumption. Anderson has said he was nervous when the pair were described as celebrity royalty, and he has even laughed at paparazzi photos he found unintentionally funny. Yet the report suggests the real story is simpler: two performers with busy careers who have built a stable, private family life together, and who continue to show up for each other when it matters most.
Source: eonline.com
The post Maya Rudolph and Paul Thomas Anderson’s Quiet Family Life Behind the Fame appeared first on .
]]>The post Why Sleep Quality Matters So Much for Women’s Heart Health After 45 appeared first on .
]]>The analysis drew on health data from about 3,000 women in the long-running Study of Women’s Health Across the Nation, or SWAN. Researchers looked at several measures from the American Heart Association’s Life’s Essential 8, including blood glucose, blood pressure, sleep quality, and nicotine use. While those four factors were the most important in forecasting future cardiovascular disease risk, sleep emerged as the leading predictor of whether participants would experience a cardiovascular event or die from any cause. Women with better sleep quality had lower risk in both areas, according to the report.
Experts cited in the report point to several possible reasons for the link. Poor sleep can contribute to inflammation, which may affect the cells lining the heart’s veins and play a role in cardiovascular disease. Sleep loss may also influence daily habits, including eating patterns, which can over time affect nutrition, blood sugar, diabetes risk, and heart disease. In addition, chronic sleep deprivation is associated with high blood pressure, higher risk of heart attack and stroke, obesity, and poor blood sugar control — all of which are cardiovascular risk factors.
In the study, sleep quality was measured through responses about trouble falling asleep, waking up during the night, and waking too early and struggling to fall back asleep. The findings are especially relevant for menopausal women, who face rising cardiovascular risk as estrogen levels decline and sleep problems become more common during the transition. Since cardiovascular disease remains the leading cause of death for women, the research suggests that protecting sleep may be an important part of protecting heart health in midlife and beyond.
Source: womenshealthmag.com
The post Why Sleep Quality Matters So Much for Women’s Heart Health After 45 appeared first on .
]]>The post Eater’s App Adds a New Way to Share Restaurant Notes appeared first on .
]]>The update fits into a broader expansion of the app, which also includes options such as delivery ordering and ride booking. But the notes feature is being presented as a particularly useful addition because it reflects the way Eater editors already report on restaurants: with an eye for what to order, who a spot is good for, and what makes it memorable. User notes can also help signal to editors that a lesser-known bar or food stand deserves attention.
The article highlights several recent notes from Eater staff to show how the feature works in practice. Among them: praise for Thai Diner in New York City, described as consistently satisfying with favorites including the chicken liver with roti, cabbage rolls, and a breakfast sandwich; Tiki on 18th in Washington, D.C., noted for Filipino dishes and tiki drinks; and OyBar in Los Angeles, described as a low-lit hangout with strong cocktails and highly rated noodles. Other mentions include Chappie’s in the Catskills, Nodoguro in Portland, and J.P. Graziano Grocery in Chicago, each singled out for a particular dish, experience, or sense of place.
Overall, the feature is designed to make the app feel more useful for people looking for restaurant recommendations with texture and context. Rather than just listing practical details, the notes aim to capture the kinds of specifics that help diners decide where to go and what to order.
Source: eater.com
The post Eater’s App Adds a New Way to Share Restaurant Notes appeared first on .
]]>